Develop a growth mindset and understand your performance

Mindset Coaching

We will work with you to find strategies to help improve your performance, confidence and self-belief.

Do you feel like you aren’t performing to the best of your ability? Are you feeling anxious about up and coming fixtures? Do you feel like you aren’t good enough and you are letting your team down? Are you constantly striving for more?

Here at Focus Ahead, we provide mindset coaching with a key focus on performance improvement, developing confidence & self-belief, pre-match / post match anxieties and resetting and realigning your focus.

Let us help you with your 1% marginal gains.

Mindset Coaching

Personalised Progamme

A personalised 6 week programme with an initial consultation process. The programme includes strategies and tools designed specifically for you and your needs.

Confidential Consultancy service

We offer a private and confidential service for all of our clients. Delivered in a positive, safe environment allowing you to focus on your goals and aims.

Develop Confidence & Self Belief

We will guide you in finding strategies to help you re-gain and develop your confidence and self-belief. Whether it is breaking habit or developing new mechanisms to achieve success.

Performance Anxiety

The build up or conclusion to a match or event can be an overwhelming / underwhelming experience. We will help you in finding coping mechanisms that suit how you prepare or reflect pre and post match.

Create Structured routines

A zone to relax and enjoy your football away from the stresses and strains of everyday life. We are trained in sports psychology and hold relevant counselling certificates to support individuals.

Realign Focus

The opportunity to dust off any cobwebs and re-align focus to physically and mentally prepare for an up and coming fixture or match.

We offer tailored consultations, and will develop bespoke mindset plans to help you achieve positive results.

FAQs

  • An initial 1 hour consultation meeting included within a 6 week period. Sessions will then last 50 minutes. After 6 sessions support will be provided on an ad hoc basis.

  • Self reflection, imagery and positive affirmation are just a few of the tools used to develop a positive mindset with us.

  • We are happy to meet with you in a suitable environment of your choice, however we have a home office set up which is practical and safe. We also provide online sessions.

  • We work with young athletes looking to maintain enjoyment and develop their motivation, through to adults seeking the psychological edge in performance.

“I wouldn’t be where I am today without the motivation and kindness that Alex has shown me throughout the years, and I am so grateful that Alex and I met, and will always have that special bond. ”

Christian Carter

Packages and prices

Book a free consultation today

We’re always on-hand to answer any of your questions. Contact us now to help improve your mental performance.

Our Services

  • Mindset Coaching

    Improve your mindset through developing tools and techniques to enhance mental performance.

  • Positive Thinking Workshops

    Bespoke workshops for pupils, staff and colleagues to enhance and upskill knowledge in areas such as resilience & improving confidence.